{"id":1286,"date":"2026-02-04T21:02:32","date_gmt":"2026-02-04T21:02:32","guid":{"rendered":"https:\/\/meralune.com\/blog\/"},"modified":"2026-06-04T14:49:08","modified_gmt":"2026-06-04T14:49:08","slug":"blog","status":"publish","type":"page","link":"https:\/\/meralune.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1771878129191{background-image: url(https:\/\/meralune.com\/wp-content\/uploads\/2026\/02\/Blog-1-scaled.png?id=1259) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_empty_space][vc_empty_space height=&#8221;110px&#8221; el_class=&#8221;deskonly&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Blog<\/h1>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;27px&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: center;\">About <em>sleep<\/em>, body and rest<\/h3>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space height=&#8221;70px&#8221; el_class=&#8221;deskonly&#8221;][vc_empty_space][vc_empty_space height=&#8221;33px&#8221; el_class=&#8221;deskonly&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;grid&#8221;][vc_column el_class=&#8221;outer-col-1&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space height=&#8221;31px&#8221; el_class=&#8221;deskonly&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Stories and insights on <em>sleep and well-being<\/em><\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;6px&#8221; el_class=&#8221;deskonly&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: center;\">Meralune is more than natural sleepwear.<\/p>\n<p style=\"text-align: center;\">It is an invitation to rethink sleep and wellbeing.<\/p>\n<p style=\"text-align: center;\">We aim to raise awareness around themes that too often remain unspoken: hot flashes at night, hormonal changes, the impact of medical treatments, and the essential role of restorative sleep.<\/p>\n<p style=\"text-align: center;\">By sharing knowledge, experiences, and stories, we connect women and start the conversation.<\/p>\n<p style=\"text-align: center;\">Without taboos. Without judgment.<\/p>\n<p style=\"text-align: center;\">Because true rest begins with understanding the body and caring for it with greater awareness.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space height=&#8221;10px&#8221; el_class=&#8221;deskonly&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1770113547475{background-color: #E5E3DC !important;}&#8221; el_class=&#8221;blogsectie&#8221; el_id=&#8221;test7&#8243;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;grid imgright&#8221;][vc_column_inner][vc_empty_space][vc_empty_space height=&#8221;28px&#8221;][vc_column_text css=&#8221;&#8221;]<style type='text\/css' media='all'>#rt-tpg-container-3441358762 .rt-holder .rt-woo-info .price{color:#0367bf;}body .rt-tpg-container .rt-tpg-isotope-buttons .selected,\n\t\t\t\t\t#rt-tpg-container-3441358762 .layout12 .rt-holder:hover .rt-detail,\n\t\t\t\t\t#rt-tpg-container-3441358762 .isotope8 .rt-holder:hover .rt-detail,\n\t\t\t\t\t#rt-tpg-container-3441358762 .carousel8 .rt-holder:hover .rt-detail,\n\t\t\t\t\t#rt-tpg-container-3441358762 .layout13 .rt-holder .overlay .post-info,\n\t\t\t\t\t#rt-tpg-container-3441358762 .isotope9 .rt-holder .overlay .post-info,\n\t\t\t\t\t#rt-tpg-container-3441358762.rt-tpg-container .layout4 .rt-holder .rt-detail,\n\t\t\t\t\t.rt-modal-3441358762 .md-content,\n\t\t\t\t\t.rt-modal-3441358762 .md-content > .rt-md-content-holder .rt-md-content,\n\t\t\t\t\t.rt-popup-wrap-3441358762.rt-popup-wrap .rt-popup-navigation-wrap,\n\t\t\t\t\t#rt-tpg-container-3441358762 .carousel9 .rt-holder .overlay .post-info{background-color:#0367bf;}#rt-tpg-container-3441358762 .layout5 .rt-holder .overlay, #rt-tpg-container-3441358762 .isotope2 .rt-holder .overlay, #rt-tpg-container-3441358762 .carousel2 .rt-holder .overlay,#rt-tpg-container-3441358762 .layout15 .rt-holder h3, #rt-tpg-container-3441358762 .isotope11 .rt-holder h3, #rt-tpg-container-3441358762 .carousel11 .rt-holder h3, #rt-tpg-container-3441358762 .layout16 .rt-holder h3,\n\t\t\t\t\t#rt-tpg-container-3441358762 .isotope12 .rt-holder h3, #rt-tpg-container-3441358762 .carousel12 .rt-holder h3 {background-color:rgba(3,103,191,0.1);}#rt-tpg-container-3441358762 .read-more a{border-radius:px;}#rt-tpg-container-3441358762 .rt-img-holder img.rt-img-responsive,#rt-tpg-container-3441358762 .rt-img-holder,\n\t\t\t\t\t#rt-tpg-container-3441358762 .rt-post-overlay .post-img,\n\t\t\t\t\t#rt-tpg-container-3441358762 .post-sm .post-img,\n\t\t\t\t\t#rt-tpg-container-3441358762 .rt-post-grid .post-img,\n\t\t\t\t\t#rt-tpg-container-3441358762 .post-img img {border-radius:px;}<\/style><div class='rt-container-fluid rt-tpg-container tpg-shortcode-main-wrapper ' id='rt-tpg-container-3441358762'   data-layout='layout1' data-grid-style='even' data-desktop-col='3'  data-tab-col='2'  data-mobile-col='1' data-sc-id='965'><div data-title='Loading ...' class='rt-row rt-content-loader   layout1 tpg-even '><div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 even-grid-item rt-grid-item\" data-id=\"1770\"><div class=\"rt-holder\"><div class=\"rt-img-holder\"><a data-id=\"1770\" class=\"\" href=\"https:\/\/meralune.com\/en\/chosen-with-intention-right-down-to-the-fiber\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/meralune.com\/wp-content\/uploads\/2026\/08\/Bewust-gekozen.jpg\" class=\"rt-img-responsive \" alt=\"\" \/><\/a><\/div><div class=\"rt-detail\"><h3 class=\"entry-title\"><a data-id=\"1770\" class=\"\" href=\"https:\/\/meralune.com\/en\/chosen-with-intention-right-down-to-the-fiber\/\">Chosen with intention. Right down to the fiber.<\/a><\/h3><div class=\"tpg-excerpt\">We are proud to announce our partnership with Pink Ribbon, because we believe that every...<\/div><\/div><\/div><\/div><div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 even-grid-item rt-grid-item\" data-id=\"1734\"><div class=\"rt-holder\"><div class=\"rt-img-holder\"><a data-id=\"1734\" class=\"\" href=\"https:\/\/meralune.com\/en\/meralune-and-pink-ribbon-join-forces\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/meralune.com\/wp-content\/uploads\/2026\/06\/Blog-Pink-Ribbon.jpg\" class=\"rt-img-responsive \" alt=\"\" \/><\/a><\/div><div class=\"rt-detail\"><h3 class=\"entry-title\"><a data-id=\"1734\" class=\"\" href=\"https:\/\/meralune.com\/en\/meralune-and-pink-ribbon-join-forces\/\">Meralune and Pink Ribbon Join Forces<\/a><\/h3><div class=\"tpg-excerpt\">We are proud to announce our partnership with Pink Ribbon, because we believe that every...<\/div><\/div><\/div><\/div><div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 even-grid-item rt-grid-item\" data-id=\"1276\"><div class=\"rt-holder\"><div class=\"rt-img-holder\"><a data-id=\"1276\" class=\"\" href=\"https:\/\/meralune.com\/en\/from-idea-to-reality\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/meralune.com\/wp-content\/uploads\/2026\/02\/Blog.jpg\" class=\"rt-img-responsive \" alt=\"\" \/><\/a><\/div><div class=\"rt-detail\"><h3 class=\"entry-title\"><a data-id=\"1276\" class=\"\" href=\"https:\/\/meralune.com\/en\/from-idea-to-reality\/\">From idea to reality<\/a><\/h3><div class=\"tpg-excerpt\">What started as frustration slowly grew into a mission...<\/div><\/div><\/div><\/div><div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 even-grid-item rt-grid-item\" data-id=\"1278\"><div class=\"rt-holder\"><div class=\"rt-img-holder\"><a data-id=\"1278\" class=\"\" href=\"https:\/\/meralune.com\/en\/sleep-problems-during-menopause\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/meralune.com\/wp-content\/uploads\/2026\/01\/Slaapproblemen.jpg\" class=\"rt-img-responsive \" alt=\"\" \/><\/a><\/div><div class=\"rt-detail\"><h3 class=\"entry-title\"><a data-id=\"1278\" class=\"\" href=\"https:\/\/meralune.com\/en\/sleep-problems-during-menopause\/\">Sleep problems during menopause<\/a><\/h3><div class=\"tpg-excerpt\">Menopause is a natural stage of life accompanied by hormonal and physical changes. One of...<\/div><\/div><\/div><\/div><div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 even-grid-item rt-grid-item\" data-id=\"1281\"><div class=\"rt-holder\"><div class=\"rt-img-holder\"><a data-id=\"1281\" class=\"\" href=\"https:\/\/meralune.com\/en\/about-linen\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/meralune.com\/wp-content\/uploads\/2026\/01\/Van-vlas-tot-linnen.jpg\" class=\"rt-img-responsive \" alt=\"\" \/><\/a><\/div><div class=\"rt-detail\"><h3 class=\"entry-title\"><a data-id=\"1281\" class=\"\" href=\"https:\/\/meralune.com\/en\/about-linen\/\">About linen<\/a><\/h3><div class=\"tpg-excerpt\">At Meralune, we believe in the intelligence of nature. And in the power of simplicity...<\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column_text][vc_empty_space height=&#8221;52px&#8221; el_class=&#8221;deskonly&#8221;][vc_empty_space height=&#8221;45px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_class=&#8221;pad0&#8243;][vc_column][vc_column_text css=&#8221;&#8221;]<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1770112268855{background-color: #2A2B58 !important;}&#8221; el_class=&#8221;waaromvrouwen&#8221;][vc_column][vc_empty_space height=&#8221;28px&#8221;][vc_row_inner content_placement=&#8221;middle&#8221; el_class=&#8221;grid light&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;light&#8221;]<\/p>\n<h2>More <em>insight<\/em>, more peace of mind<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;28px&#8221;][vc_column_text css=&#8221;&#8221;]Sleeping well starts with understanding what affects your sleep.<\/p>\n<p>The Meralune sleep diary lets you track your sleeping habits every day in just a few minutes.<\/p>\n<p>After a week, you will notice patterns that are positively or negatively affecting your sleep, allowing you to gently adjust for more rest and recovery.[\/vc_column_text][vc_empty_space height=&#8221;28px&#8221;][vc_btn title=&#8221;Download&#8221; align=&#8221;left&#8221; css=&#8221;&#8221; link=&#8221;url:https%3A%2F%2Fmeralune.com%2Fen%2Fsleep-diary%2F|title:Contacteer%20ons&#8221; el_class=&#8221;button1&#8243;][vc_empty_space height=&#8221;28px&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;622&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css_animation=&#8221;fadeInDown&#8221; css=&#8221;&#8221; el_class=&#8221;slaap&#8221;][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_empty_space height=&#8221;35px&#8221; el_class=&#8221;deskonly&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1770581419408{background-color: #FFFFFF !important;}&#8221; el_class=&#8221;pad0&#8243;][vc_column][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; el_class=&#8221;grid&#8221;][vc_column_inner][vc_empty_space][vc_empty_space height=&#8221;16px&#8221; el_class=&#8221;deskonly&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center;\">With the <em>support<\/em> of<\/h2>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;28px&#8221;][vc_single_image image=&#8221;628&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_empty_space][vc_empty_space height=&#8221;28px&#8221; el_class=&#8221;deskonly&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1771878129191{background-image: url(https:\/\/meralune.com\/wp-content\/uploads\/2026\/02\/Blog-1-scaled.png?id=1259) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_empty_space][vc_empty_space height=&#8221;110px&#8221; el_class=&#8221;deskonly&#8221;][vc_column_text css=&#8221;&#8221;] Blog [\/vc_column_text][vc_empty_space height=&#8221;27px&#8221;][vc_column_text css=&#8221;&#8221;] About sleep, body and rest [\/vc_column_text][vc_empty_space][vc_empty_space height=&#8221;70px&#8221; el_class=&#8221;deskonly&#8221;][vc_empty_space][vc_empty_space height=&#8221;33px&#8221; el_class=&#8221;deskonly&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;grid&#8221;][vc_column el_class=&#8221;outer-col-1&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space height=&#8221;31px&#8221; el_class=&#8221;deskonly&#8221;][vc_column_text css=&#8221;&#8221;] Stories and insights on sleep and well-being [\/vc_column_text][vc_empty_space height=&#8221;6px&#8221; el_class=&#8221;deskonly&#8221;][vc_column_text css=&#8221;&#8221;] Meralune is more than natural sleepwear. It is an invitation to&hellip;&nbsp;<a href=\"https:\/\/meralune.com\/en\/about-linen\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">About linen<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":""},"class_list":["post-1286","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Meralune<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meralune.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Meralune\" \/>\n<meta property=\"og:description\" content=\"[vc_row css=&#8221;.vc_custom_1771878129191{background-image: url(https:\/\/meralune.com\/wp-content\/uploads\/2026\/02\/Blog-1-scaled.png?id=1259) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column][vc_empty_space][vc_empty_space height=&#8221;110px&#8221; el_class=&#8221;deskonly&#8221;][vc_column_text css=&#8221;&#8221;] Blog [\/vc_column_text][vc_empty_space height=&#8221;27px&#8221;][vc_column_text css=&#8221;&#8221;] About sleep, body and rest [\/vc_column_text][vc_empty_space][vc_empty_space height=&#8221;70px&#8221; el_class=&#8221;deskonly&#8221;][vc_empty_space][vc_empty_space height=&#8221;33px&#8221; el_class=&#8221;deskonly&#8221;][\/vc_column][\/vc_row][vc_row el_class=&#8221;grid&#8221;][vc_column el_class=&#8221;outer-col-1&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_empty_space height=&#8221;31px&#8221; el_class=&#8221;deskonly&#8221;][vc_column_text css=&#8221;&#8221;] Stories and insights on sleep and well-being [\/vc_column_text][vc_empty_space height=&#8221;6px&#8221; el_class=&#8221;deskonly&#8221;][vc_column_text css=&#8221;&#8221;] Meralune is more than natural sleepwear. 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